Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bicep Curl

 Chest Press

 Closed Chain

 Eye tracking

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 PNF

 Press Up

 Proprioceptive

 Righting / equilibrium reactions

 Rowing

 Sensorimotor activities

 Shoulder Abduction

 Shoulder Extension

 Shoulder Flexion

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Tricep Extension

 Trunk Rotation

 Lower Trunk

 Upper Trunk

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Twist

 Lateral Reach

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Sweep / Throw

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Lateral

 Medicine Ball: One-Leg, Rotation

 One-Arm Chest Fly: Sweep

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Leg Rotation

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 Power / Lateral Release: Medicine Ball

 Vestibular

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.