Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Arm

 Back

 Alternating Positions

 Ask For Help

 Avoid Twisting

 Bending

 Brushing Teeth

 Car

 Car Trunk - Reaching Down

 Car Trunk - Unloading

 Carrying Luggage

 Cart

 Childcare - Carrying

 Childcare - Holding

 Childcare - In / Out of Car

 Childcare - In / Out of Tub

 Childcare - Picking Up from Floor

 Computer Work

 Deep Squat

 Dressing

 Extension

 Fitness

 Gardening - Digging

 Gardening - Mowing

 Gardening - Raking

 Gardening - Shoveling

 Gardening - Wagon

 Gardening - Weeding / Planting

 Getting Into / Out of Bed

 Getting Into / Out of Car

 Healthy Back - Cat Stretch

 Healthy Back - Rotational Stretch On All Fours

 Healthy Back - Shoulder Pumping

 Healthy Back - Shoulder Roll

 Healthy Back - Sideways Stretch

 Healthy Back - Yoga Tree Balance

 Healthy Back Strengthening - Back Extension on All Fours

 Healthy Back Strengthening Abdominals

 Healthy Back Strengthening Abdominals (Obliques)

 Healthy Back Strengthening Abdominals - Advanced

 Healthy Back Strengthening Abdominals - Advanced (Obliques)

 Healthy Back Stretch - Hip Roll

 Healthy Back Stretch - Standing

 Healthy Back Stretch - The Twist

 Healthy Upper Back Stretch - Standing

 Housework - Bed

 Housework - Dishwasher

 Housework - Dusting

 Housework - Reaching Down

 Housework - Reaching Up

 Housework - Sink

 Housework - Sweeping

 Housework - Tub Scrub

 Housework - Vacuuming

 Housework - Wiping

 Keeping Chin Tucked

 Knees Into Bed

 Laundry - Ironing

 Laundry - Loading Wash

 Laundry - Unloading Dryer

 Laundry - Unloading Wash

 Laundry Basket

 Lifting Principles

 Log Roll

 Low Shelf

 Lumbosacral Corset

 Moving Objects

 One Knee

 Overhead

 Pelvic Tilt

 Planning Ahead

 Posture - Sitting

 Posture - Standing

 Proper Clothing and Shoes

 Pushing / Pulling

 Reaching Into Drawer

 Reading

 Reducing Load

 Refrigerator

 Sex Positions

 Shaving

 Showering

 Sleeping on Back

 Sleeping on Side

 Sleeping on Stomach

 Spine

 Stand to Sit / Sit to Stand

 Standing

 Stretch Break - Chest and Shoulder Stretch

 Stretch Break - Chin Tuck

 Stretch Break - Lower Back Stretch

 Telephone

 Therapeutic - Anterior Thigh Stretch

 Therapeutic - Back Traction

 Therapeutic - Bridging

 Therapeutic - Forward Lunge

 Therapeutic - Knee to Chest

 Therapeutic - Low Back Strengthening - Prone

 Therapeutic - One-Leg Balance

 Therapeutic - Pelvic Tilt

 Therapeutic - Posterior Leg Stretch

 Therapeutic - Prone Press-Up

 Therapeutic - Strengthening Knees - Wall Slide

 Toileting

 Work Height and Reach

 Work Positioning

 Buttocks

 Cervical

 Cervical / Thoracic

 Chest

 Head

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Neck

 Pelvis

 Scapula

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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