Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Arm

 Back

 Buttocks

 Cervical

 Cervical Collar

 Childcare - Holding

 Healthy Back - Shoulder Roll

 Housework - Cleaning

 Housework - Dusting

 Housework - Reaching Up

 Housework - Vacuuming

 Keeping Chin Tucked

 Posture - Sitting

 Posture - Standing

 Reading

 Sleeping on Back

 Sleeping on Side

 Spine

 Standing

 Stretch Break - Chin Tuck

 Stretch Break - Neck Rotation

 Stretch Break - Neck Sideways Bending

 Stretch Break - Shoulder Roll

 Stretch Break - Shoulder Shrug

 Telephone

 Work Positioning

 Cervical / Thoracic

 Chest

 Head

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Neck

 Pelvis

 Scapula

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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