Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Conditioning

 Isometric

 Posture

 Strengthening

 Stretching/Flexibility

 Healthy Back - Cat Stretch

 Healthy Back - Rotational Stretch On All Fours

 Healthy Back - Sideways Stretch

 Healthy Back Stretch - Hip Roll

 Healthy Back Stretch - Standing

 Healthy Back Stretch - The Twist

 Healthy Upper Back Stretch - Standing

 Stretch Break - Chest and Shoulder Stretch

 Stretch Break - Chin Tuck

 Stretch Break - Lower Back Stretch

 Stretch Break - Neck Rotation

 Stretch Break - Neck Sideways Bending

 Stretch Break - Shoulder Roll

 Stretch Break - Shoulder Shrug

 Therapeutic - Anterior Thigh Stretch

 Therapeutic - Knee to Chest

 Therapeutic - Posterior Leg Stretch

 Therapeutic - Prone Press-Up

 Traction

 Transitional Movements

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.