Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Conditioning

 Isometric

 Posture

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Getting Into / Out of Bed

 Knees Into Bed

 Log Roll

 Stand to Sit / Sit to Stand

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.