Closed Chain Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Agility
AROM
Balance
Dynamic
Agility, Timing, Proprioception: Rocker Board
Agility, Timing, Proprioception: Sideways Treadmill
Balance Board
Balance, Proprioception: Hip Abduction With Tubing
Balance, Proprioception: Hip Adduction With Tubing
Balance, Proprioception: Hip Extension With Tubing
Balance, Proprioception: Hip Flexion With Tubing
Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up
Endurance, Agility: Forward Treadmill
Endurance, Agility: Retro Treadmill
Figure Eight Run
Forward Run
Karioka Run
Proprioception, Coordination, Quad Strength: Retro Step-Up
Proprioception, Quad Strength, Coordination: Side Step-Up
Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up
Push-Up With Press-Up
Quad Strength, Agility: Skier's Jump With Tubing
Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing
Quad Strength, Proprioception: Step Over
Quad Strength: Lunge With Tubing
Quad Strength: Plyometric Jump With Tubing
Quad Strength: Single-Leg Quarter Squat With Hand Weights
Quad Strength: Single-Leg Step-Up
Range of Motion, Proprioception: Balance Board - Standing One Foot
Range of Motion, Strength, Proprioception: Balance Board With Hand Weights
Retro Run
Rocker Board Diagonal
Rocker Board Push-Up Position Side to Side
Rocker Board Side to Side
Side-Step Run
Stair Climber Push-Up Position
Timing, Agility: Cross-Over Step With Tubing
Timing, Agility: Forward Run With Tubing
Timing, Agility: Forward Walk With Tubing
Timing, Agility: Retro Run With Tubing
Timing, Agility: Retro Walk With Tubing
Seated
Standing
Closed Chain
Conditioning
Dexterity/Fine Motor
Full Weight Bearing
Gait
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Non-Weight Bearing
Open Chain
Partial Weight Bearing
Plyometric
Posture
PROM
Proprioception
Resistive
Speed
Stabilization
Strengthening
Stretching/Flexibility
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Agility, Timing, Proprioception: Rocker Board