Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Agility, Timing, Proprioception: Rocker Board

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Press-Up

 Balance Board

 Push-Up

 Push-Up With Press-Up

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Sitting Press-Up

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Flexion / Extension

 Standing Shoulder Motion

 Wall Push-Up

 Wall Shoulder Press-Out

 PROM

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.