Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Speed

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 All Fours Push-Up

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Gluteus Medius Strength: Wall Push

 Karioka Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Rocker Board Push-Up Position Side to Side

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Strength, Endurance: Stair Stepper With Hand Weights

 Timing, Agility: Retro Walk With Tubing

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.