Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Flexion / Extension

 Balance, Proprioception: Hip Extension With Tubing

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Forward Treadmill

 Endurance, Agility: Retro Treadmill

 Figure Eight Run

 Forward Run

 Gluteus Medius Strength: Wall Push

 Karioka Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Push-Up

 Push-Up With Press-Up

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength, Proprioception: Step Over

 Quad Strength: Single-Leg Quarter Squat

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Retro Stool Walk

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Quad Strength: Single-Leg Step-Up

 Quad Strength: Terminal Knee Extension With Tubing

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Proprioception: Balance Board - Standing Two Feet

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Retro Run

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Side-Step Run

 Sitting Press-Up

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Flexion / Extension

 Standing VMO Self-Biofeedback

 Step VMO Self-Biofeedback

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Wall Push-Up

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Weight Bearing: Single-Leg Treadmill

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.