Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 All Fours Push-Up With Press-Up

 All Fours Shoulder Flexion / Extension

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Forward Treadmill

 Endurance, Agility: Retro Treadmill

 Figure Eight Run

 Forward Run

 Gluteus Medius Strength: Wall Push

 Hamstring Strength: Forward Stool Walk

 Karioka Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Push-Up

 Quad Strength, Proprioception: Step Over

 Quad Strength: Retro Stool Walk

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Proprioception: Balance Board - Standing Two Feet

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Retro Run

 Rocker Board Diagonal

 Rocker Board Side to Side

 Stair Climber in Knee Position

 Standing Shoulder Flexion / Extension

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper With Hand Weights

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Weight Bearing: Single-Leg Treadmill

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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