Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Flexion / Extension

 All Fours Shoulder Press-Up

 Balance Board

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Flexion / Extension

 Standing Shoulder Motion

 Wall Push-Up

 Wall Shoulder Press-Out

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.