Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Log roll

 Lunging

 On All Fours

 Prone

 Pushing

 Reaching

 Side-Lying

 Sitting

 Adductor Stretch, Sitting Star Stretch

 Adductor, Sitting

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Inversion / Eversion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Anterior Capsule Stretch, Sitting (Passive)

 AROM, Extensors / Flexors / Side Benders

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Biceps, Sitting

 Big Toe, Sitting

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Chair Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Knee to Chest

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting PNF With Partner

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Sitting Spiral Stretch II

 External Rotator Cuff Stretch, Sitting (Passive)

 External Rotators, Sitting With Partner

 Flexors Stretch, Sitting

 Flexors Stretch, Sitting (Passive)

 Flexors, Sitting

 Flexors, Sitting

 Flexors, Sitting / Standing

 Flexors, Sitting / Standing

 Foot Arch Stretch: Plantar Fascia, Sitting

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc, Sitting (Passive)

 Half Lean, Sitting

 Heel Raise, Sitting

 Humeral Head Depression (Active)

 Humeral Head Stretch, Sitting

 Inferior Glide Stretch, Sitting

 Internal Rotator Stretch, Sitting

 Internal Rotator Stretch, Sitting Yoga

 Internal Rotators, Sitting, With Partner

 Levator Scapula Stretch, Sitting

 Levator Scapula Stretch, Sitting

 Pectoral Stretch, Sitting With Partner

 Piriformis Stretch, Kneeling Pigeon II

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting PNF

 Posterior Scalenus, Sitting

 Quads, Sitting

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Scalene Stretch, Sitting

 Scapular Retractor Stretch

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting Yoga

 Side Bend, Standing

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Sitting

 Side Twist, Sitting Yoga

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Sitting

 Sitting With Flexion

 Sitting With Partner

 Sitting With Rotation

 Sitting Yoga Heron Pose

 Sitting, Self-Assisted

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Thumb Adductor

 Toe Bend, Sitting (Passive)

 Toe Curl, Sitting

 Toe Raising, Sitting

 Toe Spread, Sitting

 Triceps

 Triceps, Butterfly

 Triceps, Overhead

 Triceps, Overhead I

 Triceps, Overhead II

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Wrist Flexors

 Wrist Flexors

 Wrist, AROM Isolated To / Fro

 Squatting

 Standing

 Supine

 Swinging

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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