Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Log roll

 Lunging

 On All Fours

 Prone

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Anterior Capsule Stretch, Supine

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Butterfly, Supine

 Butterfly, Supine With Partner

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors, Supine

 Extensors, Supine

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine (Passive)

 External Rotators, Supine With Partner

 Flexor, Kneeling Yoga Back Hero

 Flexors Stick Stretch, Supine

 Flexors Stretch, Supine

 Flexors, Supine

 Flexors, Supine Bridge

 Full Kip, Inverted

 Half Kip, Inverted

 High Bridge

 Iliotibial Band Stretch, Supine

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stick Stretch II, Supine (Passive)

 Internal Rotators, Supine With Partner

 Low Bridge

 Pectoral Stretch, Supine

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Half-Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Quads / HF, Supine

 Quads / HF, Supine

 Quads, Supine (Active)

 Rocker, Sitting

 Roll Back, Supine: Advanced

 Roll Back, Supine: Beginner

 Side Twist, Supine

 Side Twist, Supine (Non-Weight Bearing)

 Supine

 Supine

 Supine

 Supine

 Supine

 Supine (Active)

 Supine Knee to Chest

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Foam Rollers

 Supine With Partner

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Supine Yoga

 Supine, Self-Assisted

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 The Plough

 Toe Curl, Sitting

 Triceps, Supine

 Twisted Plough

 Swinging

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.