Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Log roll

 Lunging

 On All Fours

 Prone

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Standing

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 Adductor Side Lunge

 Adductor Stretch, Standing

 Adductors, Chair Lunge

 Adductors, Standing With Chair

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Back Namaste

 Biceps

 Biceps, Standing With Partner

 Extensors, Sitting / Standing

 Extensors, Sitting / Standing

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stretch (Active)

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors, Sitting / Standing

 Flexors, Standing

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Standing: Advanced

 Foot Flexion / Extension, Standing

 Forefoot Mobility, Standing

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Standing

 Gastroc, Standing

 Heel, Standing

 Hug, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Inferior Capsule Stick Stretch I

 Inferior Capsule Stick Stretch II

 Inferior Capsule Stretch (Passive)

 Inferior Glide Stretch, Standing

 Internal Rotator Cuff Stick Stretch III, Standing (Passive)

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing (Passive)

 Lat Stretch Bilateral, Standing

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing With Foam Roller

 Pectoralis Minor Stretch

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Plantar Fascia, Standing

 Posterior Capsule Stretch

 Posterior Capsule Stretch (Passive)

 Posterior Capsule Stretch (Passive)

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Capsule-Adduction Stretch (Active)

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Scapular Retractors, Standing

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Reach

 Side Stretch, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Triangle

 Soleus / Fibularis, Standing With Board (inner)

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus / Plantar Fascia, Standing

 Soleus, Standing

 Standing

 Standing Bow

 Standing With Flexion

 Standing With Flexion

 Standing With Foam Roller

 Standing With Forward / Backward Bend

 Standing With Golf Club

 Standing With Yoga Flexion

 Standing Yoga

 Standing: Advanced

 Standing: Basic

 Standing: Unilateral

 Triceps

 Triceps, Butterfly

 Triceps, Overhead

 Triceps, Overhead I

 Triceps, Overhead II

 Triceps, Table Lean

 Triceps, Wall Lean

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Upper Limb Neural Tension III, Standing

 Wrist Flexors

 Yoga Eagle Pose, Standing

 Supine

 Swinging

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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