Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dexterity/Fine Motor

 Mobilization (self mob, joint mob, soft tissue mob)

 Posture

 Head/Neck

 Shoulders

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Standing

 Pectoral Stretch, Supine on Foam Roller

 Scapula Adduction With Pectorals, High

 Stretching/Flexibility

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.