Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dexterity/Fine Motor

 Mobilization (self mob, joint mob, soft tissue mob)

 Posture

 Stretching/Flexibility

 Muscle

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 Achilles Squat

 Adductor Side Lunge

 Adductor Stretch, Sitting Star Stretch

 Adductor Stretch, Standing

 Adductor, Sitting

 Adductors, Chair Lunge

 Adductors, Frog Squat

 Adductors, Kneeling I

 Adductors, Kneeling II

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Adductors, Standing With Chair

 Angry Cat, All Fours

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion / Toe Extensors, Kneeling

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Inversion / Eversion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Anterior Capsule Sleeper Stretch, Side-Lying

 Anterior Capsule Stretch, Prone

 Anterior Capsule Stretch, Sitting (Passive)

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Supine

 AROM, Extensors / Flexors / Side Benders

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Back Namaste

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Biceps

 Biceps, Prone With Partner

 Biceps, Sitting

 Biceps, Standing With Partner

 Big Toe, Sitting

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Butterfly, Supine

 Butterfly, Supine With Partner

 Cat Back

 Cat Back

 Chair Sitting

 Cobra

 DIP Flexion / Extension

 Down Dog

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Knee to Chest

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting PNF With Partner

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Sitting Spiral Stretch II

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors, Sitting / Standing

 Extensors, Sitting / Standing

 Extensors, Supine

 Extensors, Supine

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Sitting (Passive)

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine (Passive)

 External Rotators, Sitting With Partner

 External Rotators, Supine With Partner

 Finger DIP Joints

 Finger Flexors

 Finger MP Joints

 Finger PIP Joints

 Flexor, Half-Kneeling

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Flexor, Kneeling: Beginner

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Flexors Stretch (Active)

 Flexors Stretch, Kneeling With Partner

 Flexors Stretch, Prone

 Flexors Stretch, Sitting

 Flexors Stretch, Sitting (Passive)

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Supine

 Flexors, Front Split

 Flexors, Kneeling

 Flexors, Kneeling

 Flexors, Lunge

 Flexors, Prone Half Bow

 Flexors, Sitting

 Flexors, Sitting

 Flexors, Sitting / Standing

 Flexors, Sitting / Standing

 Flexors, Standing

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Standing: Advanced

 Flexors, Supine

 Flexors, Supine Bridge

 Foot Arch Stretch: Plantar Fascia, Sitting

 Foot Flexion / Extension, Standing

 Forefoot Mobility, Standing

 Full Bow

 Full Kip, Inverted

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc / Plantar Fascia, Standing

 Gastroc / Soleus, Kneeling

 Gastroc, Sitting (Passive)

 Gastroc, Standing

 Half Bow

 Half Kip, Inverted

 Half Lean, Sitting

 Half-Kneeling

 Heel Raise, Sitting

 Heel, Standing

 High Bridge

 Hug, Standing

 Humeral Head Depression (Active)

 Humeral Head Stretch, Sitting

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Iliotibial Band Stretch, Supine

 Inferior Capsule Stick Stretch I

 Inferior Capsule Stick Stretch II

 Inferior Capsule Stretch (Passive)

 Inferior Glide Stretch, Sitting

 Inferior Glide Stretch, Standing

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stick Stretch II, Supine (Passive)

 Internal Rotator Cuff Stick Stretch III, Standing (Passive)

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing (Passive)

 Internal Rotator Stretch, Sitting

 Internal Rotator Stretch, Sitting Yoga

 Internal Rotators, Sitting, With Partner

 Internal Rotators, Supine With Partner

 Kneeling

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Kneeling With Flexion

 Kneeling With Foam Roller

 Kneeling With Foam Roller

 Kneeling With Rotation

 Kneeling Yoga

 Knuckle Buster

 Lat Stretch Bilateral, Standing

 Lat Stretch, Standing

 Levator Scapula Stretch, Sitting

 Levator Scapula Stretch, Sitting

 Low Bridge

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone With Ball

 Pectoral Stretch, Prone With Chair

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing With Foam Roller

 Pectoral Stretch, Supine

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Half-Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Pectoralis Minor Stretch

 PIP Flexion / Extension

 Piriformis Stretch, Kneeling Modified Pigeon

 Piriformis Stretch, Kneeling Pigeon II

 Piriformis Stretch, Kneeling Pigeon Pose

 Piriformis Stretch, Kneeling With Foam Roller

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting PNF

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Plantar Fascia, Standing

 Posterior Capsule Sleeper Stretch, Side-Lying

 Posterior Capsule Stretch

 Posterior Capsule Stretch (Passive)

 Posterior Capsule Stretch (Passive)

 Posterior Capsule Stretch, Prone

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Scalenus, Sitting

 Quads / HF, Kneeling

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads / HF, Lunge

 Quads / HF, Lunge With Foam Roller

 Quads / HF, Prone

 Quads / HF, Prone With Partner

 Quads / HF, Side-Lying

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Quads / HF, Supine

 Quads / HF, Supine

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Quads, Sitting

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Quads, Supine (Active)

 Reach, Kneeling

 Rocker, Sitting

 Roll Back, Supine: Advanced

 Roll Back, Supine: Beginner

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Scalene Stretch, Sitting

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Scapular Retractor Stretch

 Scapular Retractors, Standing

 Side Bend With Flexion, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting Yoga

 Side Bend, Standing

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Reach

 Side Stretch, Standing With Golf Club

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Sitting

 Side Twist, Sitting Yoga

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Side Twist, Supine

 Side Twist, Supine (Non-Weight Bearing)

 Sitting

 Sitting With Flexion

 Sitting With Partner

 Sitting With Rotation

 Sitting Yoga Heron Pose

 Sitting, Self-Assisted

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Soleus / Fibularis, Standing With Board (inner)

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus / Plantar Fascia, Standing

 Soleus, Standing

 Standing Bow

 Standing With Flexion

 Standing With Flexion

 Standing With Foam Roller

 Standing With Forward / Backward Bend

 Standing With Golf Club

 Standing With Yoga Flexion

 Standing Yoga

 Standing: Advanced

 Standing: Basic

 Standing: Unilateral

 Supine

 Supine

 Supine

 Supine

 Supine

 Supine Knee to Chest

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Foam Rollers

 Supine With Partner

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Supine Yoga

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 The Plough

 Thumb Adductor

 Thumb DIP Joint

 Thumb Flexion / Adduction

 Thumb MCP Joint

 Toe Bend, Sitting (Passive)

 Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

 Toe Flexors, Kneeling

 Toe Raising, Sitting

 Triceps

 Triceps, Butterfly

 Triceps, Overhead

 Triceps, Overhead I

 Triceps, Overhead II

 Triceps, Supine

 Triceps, Table Lean

 Triceps, Wall Lean

 Twisted Plough

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Upper Limb Neural Tension III, Standing

 Wrist Extensors

 Wrist Extensors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Pronators: Forearm Inward Rotation

 Wrist Supinators: Forearm Outward Rotation

 Wrist, AROM Flex / Extend

 Wrist, AROM Isolated To / Fro

 Yoga Eagle Pose, Standing

 Yoga, Kneeling

 Neural tissue

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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