Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Anterior Capsule Sleeper Stretch, Side-Lying

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Sitting Spiral Stretch II

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine

 Flexors, Sitting

 Iliotibial Band Stretch, Side-Lying

 Internal Rotators, Supine With Partner

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Piriformis Stretch, Kneeling Pigeon II

 Posterior Capsule Sleeper Stretch, Side-Lying

 Posterior Capsule Stretch

 Posterior Capsule Stretch (Passive)

 Posterior Capsule Stretch (Passive)

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Scalenus, Sitting

 Scapular Retractor Stretch

 Side Bend, Sitting

 Side Bend, Standing

 Horizontal Abduction

 Horizontal Adduction

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.