Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Internal Rotation

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Sitting Spiral Stretch II

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine (Passive)

 External Rotators, Sitting With Partner

 External Rotators, Supine With Partner

 Flexors Stick Stretch II

 Flexors, Sitting

 Iliotibial Band Stretch, Standing

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing

 Internal Rotator Cuff Stretch, Standing (Passive)

 Internal Rotator Stretch, Sitting

 Internal Rotator Stretch, Sitting Yoga

 Levator Scapula Stretch, Sitting

 Pectoralis Minor Stretch

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Posterior Capsule Stretch, Prone

 Side Bend, Sitting

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.