Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Hug, Standing

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Sitting With Partner

 Pectoral Stretch, Standing

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Half-Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Scapular Retractors, Standing

 Yoga Eagle Pose, Standing

 Horizontal Adduction

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.