Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Crawl

 Lunging

 On All Fours

 Reaching

 Side-Lying

 Sitting

 Squatting

 Standing

 Arm Circle: Lateral

 Arm Circle: Linear

 Down / Up

 Figure Four: Stationary

 Figure Four: Walking

 Floor Touch - Stationary

 Floor Touch - Walking

 Forward / Backward

 Knee Tuck: Stationary

 Knee Tuck: Walking

 Leg Swing: Forward

 Leg Swing: Side

 Power Kick: Stationary

 Power Kick: Walking

 Shuffle Drag the Trail Leg

 Stationary

 Stationary - Backward

 Stationary - Forward

 Stationary - Side

 Trunk Circle

 Walking

 Walking - Backward

 Walking - Forward

 Walking - Side

 Supine

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.