Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Stabilization

 Strengthening

 Stretching/Flexibility

 Muscle

 Down / Up

 Figure Four: Stationary

 Figure Four: Walking

 Floor Touch - Stationary

 Floor Touch - Walking

 Forward - Press Down

 Forward - Press Out

 Forward - Press Up

 Forward - Stationary

 Forward - Twist and Press Down

 Forward - Twist and Press Out

 Forward - Twist and Press Up

 Forward - Twist In

 Forward - Twist Out

 Forward / Backward

 Forward Angle - Twist and Press Down

 Forward Angle - Twist and Press Up

 Forward Angle - Twist In

 Forward Angle - Twist Out

 Knee Tuck: Stationary

 Knee Tuck: Walking

 Side - Press Down

 Side - Press Out

 Side - Press Up

 Side - Stationary

 Side - Twist and Press Down

 Side - Twist and Press Out

 Side - Twist and Press Up

 Side - Twist In

 Side - Twist Out

 Side to Side

 Stationary

 Trunk Circle

 Neural tissue

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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