Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Hip Thrust

 Kick: Supine High

 Lateral Leg Raise

 Leg Circle: Backward

 Leg Circle: Forward

 Leg Raise: Lying Lateral

 Leg Raise: Medial

 Leg Swing: Forward

 Leg Swing: Side

 Power Kick: Walking

 Scorpion

 Shuffle Drag the Trail Leg

 Spiderman

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.