Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction (Eccentric) - Active-Assist (Pulley)

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Extension (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Thumb Abduction: (Eccentric), Active-Assist

 Thumb Extension: (Eccentric), Active-Assist

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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