Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Strengthening

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal Curl (Eccentric)

 Abdominal Curl (Eccentric), (Therapy Ball)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Abduction (Eccentric) - Active (Cane)

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction (Eccentric) - Active-Assist (Pulley)

 Abduction (Eccentric) - Side-Lying

 Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)

 Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 Bicep: Reverse Curl (Eccentric), (Weight Machine)

 Dorsiflexion (Eccentric), (Resistance Band)

 Eversion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Extension (Eccentric), Active-Assist (Cane)

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 External Rotation (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip External Rotation (Eccentric) - Prone

 Hip External Rotation (Eccentric) - Sitting (Resistance Band)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Inversion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Plantarflexion (Eccentric), (Resistance Band)

 Knee Extension (Eccentric), (Weight Machine)

 Knee Extension: Forward Lunge (Eccentric) (Weight Bar)

 Knee Extension: Lowering (Eccentric) - Sitting

 Knee Extension: Quad Set (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Short Arc (Eccentric) - Supine or Sitting

 Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)

 Knee Extension: Sit to Stand (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Lats Pull Down (Eccentric), (Machine Weight)

 Oblique Side Abdominal Curl (Eccentric)

 Plantarflexion (Eccentric), (Resistance Band)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)

 Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing

 Pronation Roll (Eccentric), (Resistance Band)

 Prone Plank (Eccentric)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Scapular Retraction: Rhomboid (Eccentric)

 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)

 Supination Roll (Eccentric), (Resistance Band)

 Thumb Abduction: (Eccentric), Active-Assist

 Thumb Extension: (Eccentric), Active-Assist

 Tricep: Extension (Eccentric), (Weight Machine)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Wrist Extension: (Eccentric) - Elbow Extended

 Wrist Extension: (Eccentric) - Elbow Flexed

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed

 Wrist Flexion: (Eccentric) - Elbow Extended

 Wrist Flexion: (Eccentric) - Elbow Flexed

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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