Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bicep Curl

 Bridge

 Clam

 Crunch / Sit Up

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Hip External Rotation (Eccentric) - Prone

 Hip External Rotation (Eccentric) - Sitting (Resistance Band)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Lat Pull Down

 Lateral Raise

 Lunge

 Plank

 Push-Up

 Quad Set

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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