Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bicep Curl

 Bridge

 Clam

 Crunch / Sit Up

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Lunge

 Plank

 Push-Up

 Quad Set

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Squats

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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