Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bicep Curl

 Bridge

 Clam

 Crunch / Sit Up

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Lunge

 Plank

 Push-Up

 Quad Set

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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