Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Extension

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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