Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal Curl (Eccentric)

 Abdominal Curl (Eccentric), (Therapy Ball)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 Bicep: Reverse Curl (Eccentric), (Weight Machine)

 Extension: "I" (Eccentric) - Prone (Ball)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Knee Extension (Eccentric), (Weight Machine)

 Knee Extension: Forward Lunge (Eccentric) (Weight Bar)

 Knee Extension: Lowering (Eccentric) - Sitting

 Knee Extension: Quad Set (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Short Arc (Eccentric) - Supine or Sitting

 Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)

 Knee Extension: Sit to Stand (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Oblique Side Abdominal Curl (Eccentric)

 Prone Plank (Eccentric)

 Thumb Extension: (Eccentric), Active-Assist

 Tricep: Extension (Eccentric), (Weight Machine)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Wrist Extension: (Eccentric) - Elbow Extended

 Wrist Extension: (Eccentric) - Elbow Flexed

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed

 Wrist Flexion: (Eccentric) - Elbow Extended

 Wrist Flexion: (Eccentric) - Elbow Flexed

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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