Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Plantarflexion

 Protraction / Retraction

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Lats Pull Down (Eccentric), (Machine Weight)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Scapular Retraction: Rhomboid (Eccentric)

 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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