Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Abductor Pollicis Brevis

 Abductor Pollicis Longus

 Anconeus

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Extension (Eccentric), Active-Assist (Cane)

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 External Rotation (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Extensor pollicis brevis

 Extensor pollicis longus

 Flexor carpi radialis

 Flexor carpi ulnaris

 Iliacus

 Latissimus dorsi

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Pronator Quadratus

 Pronator Teres

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Serratus anterior

 Supinator

 Teres Major

 Trapezius lower

 Trapezius middle

 Triceps

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