Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Abductor Pollicis Brevis

 Abductor Pollicis Longus

 Anconeus

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Extensor pollicis brevis

 Extensor pollicis longus

 Flexor carpi radialis

 Flexor carpi ulnaris

 Iliacus

 Latissimus dorsi

 Extension (Eccentric), Active-Assist (Cane)

 Extension: "I" (Eccentric) - Prone (Ball)

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Lats Pull Down (Eccentric), (Machine Weight)

 Trunk Extension (Eccentric) - Standing (Weight)

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Pronator Quadratus

 Pronator Teres

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Serratus anterior

 Supinator

 Teres Major

 Trapezius lower

 Trapezius middle

 Triceps

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