Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Abductor Pollicis Brevis
Abductor Pollicis Longus
Anconeus
Biceps Brachii
Brachialis
Brachioradialis
Coracobrachialis
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Deltoid - whole
Erector Spinae
Trunk Extension (Eccentric) - Standing (Weight)
Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)
Trunk Extension: Bridge, Double Leg (Eccentric)
Trunk Extension: Bridge, Single Leg (Eccentric)
Trunk Extension: Lowering (Eccentric)
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor pollicis brevis
Extensor pollicis longus
Flexor carpi radialis
Flexor carpi ulnaris
Iliacus
Latissimus dorsi
Paraspinals - thoracic
Pectoralis - Major
Pectoralis - whole
Pronator Quadratus
Pronator Teres
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
Serratus anterior
Supinator
Teres Major
Trapezius lower
Trapezius middle
Triceps
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PC-Kits Exercise Order
Ordered by Category
Trunk Extension (Eccentric) - Standing (Weight)
Trunk Extension: Bridge, Double Leg (Eccentric)