Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 All Hip Exercises

 Beginner

 Intermediate

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Sitting (Active)

 ADDUCTION: Sitting (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 EXTENSION: Prone - Exercise Ball: Knee Extended (Active)

 EXTENSION: Prone - Exercise Ball: Knee Flexed (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Prone - Knee Flexed (Manual Resistance)

 EXTENSION: Sitting (Isometric)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Isometric)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Manual Resistance)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 Advanced

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.