Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 All Hip Exercises

 Beginner

 Intermediate

 Advanced

 ABDUCTION: Standing (Active)

 ABDUCTION: Standing (Power)

 ABDUCTION: Standing - Resistance Band (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Standing - Stable (Active)

 ADDUCTION: Standing - Stable (Power)

 ADDUCTION: Standing - Stable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

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