Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 All Elbow Exercises

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Overhead: Stable (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Stable: Exercise Band (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Supine (Eccentric)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Stable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Manual Resistance)

 Beginner

 Intermediate

 Advanced

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.