Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 All Elbow Exercises

 Beginner

 EXTENSION: Supine (Eccentric)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Manual Resistance)

 Intermediate

 Advanced

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.