Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 All UE Multi Joint Exercises

 Beginner

 Intermediate

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Advanced

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.