Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 All UE Multi Joint Exercises

 Beginner

 Intermediate

 Advanced

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.