Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Internal Rotation

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Side-Lying (Eccentric)

 INTERNAL ROTATION: Side-Lying (Manual Resistance)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Manual Resistance)

 INTERNAL ROTATION: Supine (Manual Resistance)

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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