Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Frontal Plane
 Sagittal Plane
 Transverse Plane
 External Rotation
 Horizontal Abduction
 Internal Rotation
 INTERNAL ROTATION: Prone - Active
 INTERNAL ROTATION: Side-Lying (Eccentric)
 INTERNAL ROTATION: Side-Lying (Manual Resistance)
 INTERNAL ROTATION: Sitting (Active)
 INTERNAL ROTATION: Sitting (Active)
 INTERNAL ROTATION: Sitting (Manual Resistance)
 INTERNAL ROTATION: Sitting (Manual Resistance)
 INTERNAL ROTATION: Sitting - Exercise Ball (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Standing - Stable (Active)
 INTERNAL ROTATION: Standing - Stable (Active)
 INTERNAL ROTATION: Standing - Stable (Power)
 INTERNAL ROTATION: Standing - Stable (Power)
 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)
 INTERNAL ROTATION: Standing - Unstable (Active)
 INTERNAL ROTATION: Standing - Unstable (Active)
 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)
 INTERNAL ROTATION: Supine (Active - Assistance)
 INTERNAL ROTATION: Supine (Active - Assistance)
 INTERNAL ROTATION: Supine (Active)
 INTERNAL ROTATION: Supine (Active)
 INTERNAL ROTATION: Supine (Manual Resistance)
 INTERNAL ROTATION: Supine (Manual Resistance)
 Rotation
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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