Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Frontal Plane
Sagittal Plane
Transverse Plane
External Rotation
Horizontal Abduction
Internal Rotation
Rotation
Medicine Ball Trunk: Knee Chop (Active)
Medicine Ball: Ankle Chop (Active)
Medicine Ball: Hip Chop (Active)
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Medicine Ball Trunk: Knee Chop (Active)