Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Frontal Plane
 Sagittal Plane
 Transverse Plane
 External Rotation
 Horizontal Abduction
 Internal Rotation
 Rotation
 Medicine Ball Trunk: Knee Chop (Active)
 Medicine Ball: Ankle Chop (Active)
 Medicine Ball: Hip Chop (Active)
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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