Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 All Spinal Mobilization Exercises

 Axial Extension

 Axial Extension: Over Edge

 Cervico-Thoracic (Standing)

 Cervico-Thoracic: Extension / Rotation (Prone)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Cervico-Thoracic: Flexion (Prone)

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Caudal (Supine)

 Lumbar Rotation: Caudal - Bilateral (Supine)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Lumbar Rotation: Cranial - Bar (Sitting)

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Lumbar Self-Mobilization Stretch (Supine)

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Side-Bend

 Side-Bend: Head on Pillow

 Suboccipital Stretch (Supine)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Supine)

 Thoracic Self-Mobilization Stretch (Supine)

 Thoracic Side-Bend (Standing)

 Thoracic Side-Bend: Off Table (Side-Lying)

 Thoracolumbar Side-Bend: Bar (Standing)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Manual (Standing)

 Upper Cervical Extension (Sitting)

 Upper Thoracic

 Upper Thoracic Stretch

 Cervical

 Cervico-Thoracic

 Upper Cervical

 Upper Thoracic

 Thoracic

 Thoracolumbar

 Lumbar

 Pelvic

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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