Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 All Spinal Mobilization Exercises

 Cervical

 Cervico-Thoracic

 Upper Cervical

 Upper Thoracic

 Thoracic

 Thoracolumbar

 Lumbar

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Caudal (Supine)

 Lumbar Rotation: Caudal - Bilateral (Supine)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Lumbar Rotation: Cranial - Bar (Sitting)

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Lumbar Self-Mobilization Stretch (Supine)

 Pelvic

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.