Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 All Cervical Spine Exercises

 AROM: Lateral Neck Flexion

 AROM: Neck Extension

 AROM: Neck Flexion

 AROM: Neck Rotation

 Axial Extension: Arms Over Edge

 Chest / Bicep Stretch

 Extension: Resisted - Beginning to Mid Range (Side-Lying)

 Extension: Resisted - Inner Range

 Extension: Resisted - Mid to End Range (Side-Lying)

 Flexibility: Corner Stretch

 Flexibility: Neck Retraction

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Levator Scapula Stretch

 Lower Cervical / Upper Thoracic Stretch

 Motor Training I

 Motor Training II

 Motor Training III

 Motor Training IV

 Neck Extension

 Neck Retraction: Side-Bend

 Rotation: Resisted - Beginning to Mid Range (Supine)

 Rotation: Resisted - Inner Range

 Rotation: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Beginning to Mid Range (Supine)

 Side-Bend: Resisted - Inner Range

 Side-Bend: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Outer Range

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Alternating Isometrics (in Rotation)

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Extension - Resisted

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Flexion - Resisted

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Strengthening: Rotation - Resisted

 Strengthening: Rotation - Resisted, Beginning to End Range

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Cervical Rotation

 Upper Cervical Rotation Mobilization

 Upper Cervical Rotation Mobilization

 Upper Cervical Side-Bend Mobilization

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Limb Neural Tension: Radial I

 Upper Limb Neural Tension: Radial II

 Upper Limb Neural Tension: Radial III

 Upper Limb Neural Tension: Ulnar I

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Range of Motion

 Self-Mobilization

 Flexibility

 Strengthening

 Neural Tension

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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