Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 All Cervical Spine Exercises

 Range of Motion

 Self-Mobilization

 Flexibility

 Chest / Bicep Stretch

 Flexibility: Corner Stretch

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Levator Scapula Stretch

 Lower Cervical / Upper Thoracic Stretch

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Alternating Isometrics (in Rotation)

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Strengthening

 Neural Tension

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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