Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 All Cervical Spine Exercises

 Range of Motion

 Self-Mobilization

 Flexibility

 Strengthening

 Axial Extension: Arms Over Edge

 Extension: Resisted - Beginning to Mid Range (Side-Lying)

 Extension: Resisted - Inner Range

 Extension: Resisted - Mid to End Range (Side-Lying)

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Motor Training I

 Motor Training II

 Motor Training III

 Motor Training IV

 Neck Extension

 Rotation: Resisted - Beginning to Mid Range (Supine)

 Rotation: Resisted - Inner Range

 Rotation: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Beginning to Mid Range (Supine)

 Side-Bend: Resisted - Inner Range

 Side-Bend: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Outer Range

 Strengthening: Extension - Resisted

 Strengthening: Flexion - Resisted

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Strengthening: Rotation - Resisted

 Strengthening: Rotation - Resisted, Beginning to End Range

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Upper Cervical Flexion: Resisted

 Neural Tension

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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