Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 All Hip / Knee Exercises

 Self-Mobilization

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Flexion Mobilization (All-Fours)

 Knee Wall Slide

 PROM: Knee Flexion

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Heel Slide (Supine)

 Self-Mobilization: Inward Kneecap Push

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Outward Kneecap Pull

 Self-Mobilization: Posterior Glide

 Self-Mobilization: Upward Kneecap Pull

 Range of Motion

 Flexibility

 Strengthening

 Trunk Stability

 Ordered by Category

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