Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 All Hip / Knee Exercises

 Antiemboli: Isometric

 Deep Squat

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Hip Abduction (All-Fours)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Hip Abduction: Modified

 Hip External Rotation: Resisted

 Hip Flexion (Standing)

 Hip Hike

 Hip Internal Rotation: Resisted

 Knee Extension (Sitting)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Extension: Resisted (Sitting)

 Knee Flexion Mobilization (All-Fours)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Knee Wall Slide

 Mini Squat: With Ball Squeeze

 Piriformis (Supine)

 PROM: Knee Flexion

 Quad Set: Slight Flexion

 Quadriceps Set (Prone)

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Heel Slide (Supine)

 Self-Mobilization: Inward Kneecap Push

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Outward Kneecap Pull

 Self-Mobilization: Posterior Glide

 Self-Mobilization: Upward Kneecap Pull

 Step-Down / Step-Up

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Abduction - Isometric

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Isometric

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Isometric

 Strengthening: Hip Flexion - Resisted

 Strengthening: Knee Flexion (Standing)

 Strengthening: Quadriceps Set

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Terminal Knee Extension (Supine)

 Strengthening: Wall Slide

 Stretching: Calf - Towel

 Stretching: Gastroc

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring (Supine)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Iliotibial Band

 Stretching: Inner Thigh / Groin

 Stretching: Piriformis

 Stretching: Piriformis (Supine)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Stretching: Soleus

 Stretching: Tensor

 Terminal Knee Extension (Standing)

 Self-Mobilization

 Range of Motion

 Flexibility

 Strengthening

 Trunk Stability

 Ordered by Category

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