Spinal Stabilization Kit 

 PC-Kits Exercise Order

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 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Energy conservation

 Home Safety / Fall prevention

 Drunken Sailor Leg Lift

 Drunken Sailor Weight Shift

 Hip Abduction (Slide Board)

 Hip Flexion (Slide Board)

 Lunge: Forward

 Lunge: to the Side

 Step-Down: Forward

 Step-Up: Forward

 Subtalar Neutral Balance Challenge on Unstable Surface

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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