Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball on Wall: Circle - Standing

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Circles With Spine Neutral

 Elbow to Knee With Lower Abdominals Isometric

 Hip Circle With Loops

 Hip External Rotation Circles: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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